Resources & Quotes

Quotes

Mental Health:

"It's okay not to be okay." - Maya Angelou
"Your mental health is just as important as your physical health."
"There is a crack in everything, that's how the light gets in." - Leonard Cohen
"I took a deep breath and listened to the old brag of my heart. I am, I am, I am." - Sylvia Plath
"We are all broken, but that is where the light gets in." - Ernest Hemingway

Hope and Strength:

"Hope is the thing with feathers that perches in the soul and sings the tune without the words, and never stops, and never stops, and never stops, without hope." - Emily Dickinson
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." - Psalm 34:18
"You are stronger than you know." - Lori Osterman
"This too shall pass." - Persian proverb
"Believe you can and you're halfway there." - Theodore Roosevelt

Self-Care and Acceptance:

"Mental health matters. Let's shatter the silence." - World Health Organization
"Take care of your mind. It's where your life comes from." - Dalai Lama
"Embrace your mind. Be kind." - Unknown
"It's not about being perfect, it's about being yourself." - Unknown
"Your flaws are what make you unique."

Overcoming Challenges:

"Nothing can stop the man with the right mental attitude from achieving his goal." - Thomas Jefferson
"The only way to overcome fear is to face it." - Eleanor Roosevelt
"You are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou